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18 Feb 11
cyclist's Journal, 18 February 2011
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with the Cheder dinner and the bad weather..........
218.0 lb
Lost so far:
38.8 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 February 2011:
513 kcal
Fat: 14.91g | Prot: 22.38g | Carb: 87.12g.
Breakfast:
Raisin Bran, Almond Breeze - Unsweetened Vanilla.
Lunch:
100% Whole Grain Fiber Bread, Real Mayonnaise, Tomatoes, Tuna in Water (Canned).
more...
3779 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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