Weigh In record (no journal entry) for 17 June 2021
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118.6 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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311 kcal
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Fat: 19.94g | Prot: 22.22g | Carb: 7.72g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Черкизовский Сосиски, Кофе с Молоком, Жареное Яйцо без Жира. more...
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losing 4.6 lb a week
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