Weigh In record (no journal entry) for 16 June 2021
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184.8 lb
Lost so far: 17.1 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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609 kcal
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Fat: 34.68g | Prot: 36.27g | Carb: 31.53g.
Breakfast: Milch 1,5%. Dinner: Spiegelei, Frosta Gemüsepfanne. more...
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losing 1.9 lb a week
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