Weigh In record (no journal entry) for 17 June 2021
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235.5 lb
Lost so far: 66.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1060 kcal
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Fat: 44.04g | Prot: 82.10g | Carb: 86.41g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Huevo, Eiskaffee, Ja! Gouda Gerieben 48%. Lunch: Grillmeister Hähnchen Bruststeaks Schwarzer Knoblauch, Plátano Maduro Hervido. Dinner: Aguacate, Ener Bio Käse-Kürbiskern-Knäcke-Snack, Followfish Thunfisch-Aufstrich. Snacks/Other: Rios Cooler Orange, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Bio Krokant Riegel Sesam. more...
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losing 1.5 lb a week
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