Weigh In record (no journal entry) for 17 June 2021
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199.1 lb
Lost so far: 1.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1530 kcal
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Fat: 61.88g | Prot: 93.85g | Carb: 162.21g.
Lunch: 八方雲集 招牌水餃, 統一 無加糖高纖豆漿, 中華 中華超嫩豆腐. Dinner: 統一 無加糖高纖豆漿, 生發號 皮蛋, 中華 中華超嫩豆腐, De Cecco 羅勒青醬, Costco 科克蘭鮪魚罐頭, Costco 米粒狀花椰菜. Snacks/Other: Costco 將軍牛蒡茶, 柿餅, 芒果, 7-11 柚香和風嫩雞沙拉. more...
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losing 4.6 lb a week
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