Weigh In record (no journal entry) for 17 June 2021
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246.3 lb
Lost so far: 15.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2402 kcal
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Fat: 129.83g | Prot: 165.11g | Carb: 136.08g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Biorganic Muesli Noten Vruchten. Lunch: Gebroken Tarwe Brood, AH Kipgrillworst Plakjes, AH Vruchtenlimonadesiroop, Becel Light, SPA Water. Dinner: AH Ravigottesaus, Gebakken Kibbeling, Haring. Snacks/Other: AH Watermeloen, AH Gehakt Half-om-Half. more...
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losing 9.3 lb a week
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