Weigh In record (no journal entry) for 17 June 2021
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183.6 lb
Lost so far: 2.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1015 kcal
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Fat: 76.28g | Prot: 61.42g | Carb: 23.42g.
Lunch: 竹筍, 瓠瓜, 鮭魚. Dinner: 瓠瓜, 鮭魚, 荷包蛋. Snacks/Other: 防彈咖啡, Costco 無調味腰果. more...
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losing 9.3 lb a week
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