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claovis
Journal
18 May 14
claovis's Journal, 18 May 2014
claovis's Profile
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Weigh In record (no journal entry) for 18 May 2014
195.8 lb
Lost so far:
7.1 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2014:
944 kcal
Fat: 36.29g | Prot: 46.07g | Carb: 113.05g.
Breakfast:
Apples, Chicken Sausage.
Lunch:
Beef Stew with Potatoes and Gravy.
Dinner:
Apple Pie (Two Crust), Strawberries.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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