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Nelaka
Journal
18 May 14
Nelaka's Journal, 18 May 2014
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Weigh In record (no journal entry) for 18 May 2014
172.8 lb
Lost so far:
9.7 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2014:
874 kcal
Fat: 27.00g | Prot: 70.16g | Carb: 81.48g.
Breakfast:
Espiral al Cacao, Café con Leche Semi Descremada.
Lunch:
Lomo de Cerdo, Videca Piña en Su Jugo.
more...
2688 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 9.3 lb a week
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