chesgreen's Journal, 16 June 2021

I ate 900 calories over my intended calories today.

Not sure if I out walked those extra calories with over 11k steps ( I doubt it but it is what it is)

No biggie, I'll drop my calories tomorrow and walk 2 hours straight after work as I'm working from home and no commute to deal with.

Ribeye, lobster Mac and cheese, asparagus with hollandaise sauce with 2 splashes of wine. That's how you end the day.

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2821 kcal

Fat: 109.17g | Prot: 132.57g | Carb: 217.63g.   Breakfast: Heavy Cream, Coffee, Deli Sliced Ham, White Rice. Lunch: Old El Paso Soft Taco Shells, Mountain Dew Rise Energy, Qdoba Mexican Grill Soft Shell Steak Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, International Delight Coffee House Inspirations - Half & Half, Water. Dinner: Cooked Asparagus (from Fresh), Hollandaise Sauce, Southern Belle Lobster Mac & Cheese, Kroger Ribeye Steak, Merlot Wine, Water. Snacks/Other: Smirnoff Vodka, Gold Emblem Cajun Blend Trail Mix. more...

3109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...