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Melli.P.
Journal
18 May 14
Melli.P.'s Journal, 18 May 2014
Melli.P.'s Profile
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Weigh In record (no journal entry) for 18 May 2014
157.4 lb
Lost so far:
23.4 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2014:
1476 kcal
Fat: 68.71g | Prot: 49.53g | Carb: 162.50g.
Breakfast:
Géramont Géramont mit Joghurt, Gekochtes Ei, Bresso Feine Kräuter, Marmelade, Arla Kaergarden Balance Ungesalzen, Harry Mehrkornbrötchen (70g).
Lunch:
Hamburger mit Mayonnaise oder Salatdressing und Tomaten.
Dinner:
Flammkuchen.
Snacks/Other:
Reichsgraf Gebrannte Mandeln, Erdbeerkuchen.
more...
2174 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Melli.P.'s weight history
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