Weigh In record (no journal entry) for 18 May 2014
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177.9 lb
Lost so far: 20.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1692 kcal
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Fat: 48.23g | Prot: 121.23g | Carb: 183.84g.
Breakfast: Apricots, Oats , Super U fromage blanc 0%. Lunch: White Potatoes (Flesh and Skin), Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Crevettes Roses Décortiquées - Cuites, Bean Sprouts, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Monoprix Gourmet Petits Financiers aux Amandes, Kriter Dry sparkling wine, Twix Barre Glacée. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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