Weigh In record (no journal entry) for 16 June 2021
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1880 kcal
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Fat: 92.36g | Prot: 121.43g | Carb: 136.57g.
Breakfast: Poached Egg, Quaker Harvest Crunch Light & Crisp Honey Nut, Astro Original Greek Yogurt. Lunch: Brown Rice, Fresh Express Chipotle Cheddar Chopped Kit, Chicken Thigh (Skin Eaten). Dinner: Pc Chicken Teriyaki Stir Fry. Snacks/Other: Frito Lay Pork Rinds, Sour Cream Dip, Cauliflower , Nordica 2% Cottage Cheese. more...
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losing 4.2 lb a week
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