Weigh In record (no journal entry) for 17 May 2014
|
219.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
1261 kcal
|
Fat: 33.37g | Prot: 64.74g | Carb: 175.07g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: White Bread, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Clear Value Animal Cookies. Snacks/Other: Chocolate Chip Cookies (Soft Type), Great Value Greek Nonfat Yogurt - Strawberry, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpeebles45's weight history
|