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So in hindsight I should have listened to my body this morning and not biked, along with just paying attention to myself better in general. The irony isn't lost on me that several of you gave me that exact advice today as well ;-)
I've been feeling worse and worse all day. My peak flows around 370 after multiple nebulizers but my chest is aching and I just feel crummy. I have also been freezing all day. It's been cold here the last week so I just thought that was it. But when I checked the thermostat because I was finally just too cold... it was at 73 degrees. Palm meet forehead, lol. Running just under a 103 fever. Took some tylenol and mucinex so hopefully feeling a little better soon. Not really sure what kind of bug it is. Just achy, no real acute symptoms otherwise and my peak flow is really pretty good for being sick- even after nebulizers.
Just writting the journal basically to say I'll be scarce then next day or few. Stupid compromised immune system... I feel like I'm always either getting sick or just been sick. Though honestly it's been better this year, I think just from having the better lung function meaning I'm not sick as long or bad. So I shouldn't complain too kuch.
Hope everyone has a great Sunday and thereafter. Talk to you all soon.
Diet Calendar Entries for 17 May 2014:
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1668 kcal
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Fat: 69.53g | Prot: 97.42g | Carb: 157.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Sweet Relish, Yellow Mustard, Chunk Light Tuna in Water, Light Mayonnaise, Toasteds Buttercrisp Crackers. Dinner: Salted Butter, Pasta Shells, Velveeta Cheese. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Strawberries, 1% Fat Milk, 1% Fat Milk, Pink Lady Apples, Organic Wildflower Honey. more...
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1897 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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