Weigh In record (no journal entry) for 16 June 2021
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153.5 lb
Lost so far: 3.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1645 kcal
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Fat: 86.50g | Prot: 56.34g | Carb: 167.70g.
Breakfast: So Delicious Organic Coconut Milk Unsweetened, Primal Kitchen Ranch Dressing & Marinade, Paleo Veggie Omelet Muffins, Base Culture Nutty Pumpkin Bread, Strawberries, 4th & Heart Ghee Butter Grass-Fed. Lunch: Oscar Mayer Boiled Ham, Banquet Salisbury Steak Meal. Dinner: Kirkland Signature Creamy Almond Butter, Kirkland Signature Frozen Whole Strawberries, Apple Banana, So Delicious Coconut Milk Unsweetened. Snacks/Other: Simple Mills Everything Sprouted Seed Crackers, Coffee, Spectrum Organic Coconut Oil, Coffee, So Delicious Coconut Milk Creamer - Original, Clover Honey. more...
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losing 0.4 lb a week
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