Weigh In record (no journal entry) for 16 June 2021
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206.4 lb
Lost so far: 29.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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493 kcal
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Fat: 23.93g | Prot: 33.89g | Carb: 39.25g.
Breakfast: Green Giant Simply Steam Garlic & Herb Vegetable Medley, Pure Heart Seedless Watermelon. Lunch: Jennie-O Turkey Hot Dogs. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Rotisserie Chicken. more...
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losing 15.4 lb a week
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