LimpyDemon's Journal, 16 June 2021

4/10

Diet Calendar Entries for 16 June 2021:
2394 kcal Fat: 70.81g | Prot: 75.51g | Carb: 241.97g.   Breakfast: Sasko Low GI Whole Wheat Brown Bread, Bolognese, Coffee, Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Sasko Low GI Seeded Whole Wheat Brown Bread, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Baked Potato (Peel Eaten), Steers Burger Relish Sauce, SPAR Cauliflower & Broccoli, Rump Steak. Snacks/Other: Beacon Marshmallow, Whiskey, Frozen Margarita. more...
4914 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitbit - 23 hours. more...

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