Weigh In record (no journal entry) for 16 June 2021
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183.4 lb
Lost so far: 29.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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448 kcal
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Fat: 16.46g | Prot: 16.75g | Carb: 56.74g.
Breakfast: Nordic Овсяные Хлопья, Ржаной Край Зерновой Хлеб в Нарезке, Просто Молоко Молоко 2,5%. Lunch: Бобров и Ко Суп Гороховый, Сметана 20%. more...
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losing 15.4 lb a week
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