Weigh In record (no journal entry) for 16 June 2021
|
177.0 lb
Lost so far: 43.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
2168 kcal
|
Fat: 71.73g | Prot: 97.24g | Carb: 303.85g.
Breakfast: McDonald's Çıtır Tavuklu Salata (Soslu), Sığır Kıyması (%90 Yağsız/ %10 Yağ), Zeytinyağı, Söke Tam Buğday Unu, Yumurta. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|