Weigh In record (no journal entry) for 16 June 2021
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177.0 lb
Lost so far: 43.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2168 kcal
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Fat: 71.73g | Prot: 97.24g | Carb: 303.85g.
Breakfast: McDonald's Çıtır Tavuklu Salata (Soslu), Sığır Kıyması (%90 Yağsız/ %10 Yağ), Zeytinyağı, Söke Tam Buğday Unu, Yumurta. more...
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losing 3.1 lb a week
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