Weigh In record (no journal entry) for 16 June 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1366 kcal
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Fat: 31.39g | Prot: 122.67g | Carb: 147.96g.
Breakfast: Prozis 100% Real Whey Isolate Chocolate, Alpro Leite de Amêndoa Torrada sem Açúcares, Matinal Manteiga Light, Shape Pão de Forma com Cereais. Lunch: Oliveira da Serra Azeite Virgem Extra Clássico , Brócolos Cozidos (de Bróculos Congelados), Ovo Cozido, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido). Dinner: Melões Verdes, Picanha sem Gordura, Arroz Branco (Curto, Cozido) , Sopa de Legumes sem Batata. Snacks/Other: Continente Banana, Prozis 100% Real Whey Isolate Chocolate, Nestlé Yaos Natural Magro , Amanhecer Corn Flakes, Continente Banana. more...
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losing 10.8 lb a week
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