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diet kok makan ayam crispy;(
Diet Calendar Entries for 16 June 2021:
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952 kcal
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Fat: 39.07g | Prot: 39.74g | Carb: 113.82g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sayuran Rebus (tanpa Daging), Ikan Asin, Telur Dadar, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Nasi Jagung. Lunch: Sambal Goreng, Singkong Goreng, Nasi Liwet, Bubur Nasi. Dinner: Mangga, Pepes Ikan Mas, Seledri, Terung Dimasak, Tahu, Nasi Liwet. more...
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1668 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
itu aqohhh, di geprek pake 20 cabe 🤤🤤🤤🤤
16 Jun 21 by member: Elly Mastaka
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berapa kalori kak per potongnya
16 Jun 21 by member: rumahmasuk0
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@Ellyatin Mastaka
Lah aku juga suka Mak😭, malah kalo liat yang pedes pedes suka surplus lupa kalo lagi diet😂🙈 sampe takut nimbang akutuhh trauma liat angka naik Mulu😭🤣.
16 Jun 21 by member: kaylamarcella
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@rumahmasuk0 nggak ngitung kalori kak jadi gtau🥺, 😭 tadi aja lupa habis brapa potong soalnya kayanya habis banyak🙈😂
16 Jun 21 by member: kaylamarcella
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