AlKarp's Journal, 17 May 2014

301.8 lb Lost so far: 70.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1065 kcal

Fat: 31.50g | Prot: 51.00g | Carb: 148.00g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Buffalo Wild Wings Grilled Chicken Salad without Dressing. Snacks/Other: Red Mango Milk Chocolate Frozen Yogurt, NECCO Mighty Malts Malted Milk Balls, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies. more...

4729 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Sitting - 15 hours, Driving - 1 hour. more...