Weigh In record (no journal entry) for 18 February 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1248 kcal
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Fat: 39.61g | Prot: 38.54g | Carb: 209.00g.
Breakfast: Calorie Free Sweetener, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Burst Cheerios. Lunch: Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premium Romaine, Mozzarella String Cheese Sticks, Tomatoes, Soup & Oyster Crackers. Dinner: Pepperoni Pizza. Snacks/Other: Mini Chocolate Sandwich Cookies, Tangerines (Mandarin Oranges), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Brownie, conversation hearts. more...
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1881 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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