Weigh In record (no journal entry) for 16 June 2021
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1684 kcal
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Fat: 75.58g | Prot: 46.49g | Carb: 211.60g.
Breakfast: Milch 1,5%, Ja! Kokosraspeln, More Nutrition Chunky Flavour Keks mit Keksstückchen, Chiquita Banane, 3 Bears Porridge Genau Richtig Feiner Kakao, Nektarinen, Chia-Samen, Zirkulin Flohsamenschalen, Milsa Sojagurt Natur. Lunch: Laugenbrötchen, Ditsch Schinken-Käse-Croissant, Lidl Schoko-Donut, Glasierte Süße Zimtschnecke, Bäcker Bachmeier Quarkbällchen. Dinner: Real Thai Reispapier. more...
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1743 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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