Weigh In record (no journal entry) for 16 June 2021
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235.7 lb
Lost so far: 66.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1116 kcal
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Fat: 53.31g | Prot: 96.51g | Carb: 79.43g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Ja! Gouda Gerieben 48%, Eiskaffee, Huevo. Lunch: Grillmeister Hähnchen Bruststeaks Schwarzer Knoblauch, Plátano Maduro Hervido. Dinner: Cocoa, Aldi Milch 1,5%. Snacks/Other: Milbona Say Cheeezz, DM Sportness Eiweiß 50% Crispy Peanutbutter, DM Bio Krokant Riegel Sesam. more...
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losing 4.6 lb a week
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