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Carbohydrate Calculator
Result
You need 2,505 Calories/day to maintain your weight. You should take 267 (40%) - 501 (75%) grams of carbohydrate for your energy needs. (55% = 367 grams, 65% = 434 grams)
You need 2,005 Calories/day to lose 0.5 kg per week. You should take 214 (40%) - 401 (75%) grams of carbohydrate for your energy needs. (55% = 294 grams, 65% = 347 grams)
You need 1,505 Calories/day to lose 1 kg per week. You should take 160 (40%) - 301 (75%) grams of carbohydrate for your energy needs. (55% = 221 grams, 65% = 261 grams)
Então, limite diário de calorias: 1500! :)
Diet Calendar Entries for 17 May 2014:
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1409 kcal
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Fat: 46.52g | Prot: 19.01g | Carb: 132.19g.
Dinner: Cerveja, Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Azeitonas Pretas, Palmito, Aipim Frito. Snacks/Other: Cerveja, Cashews Royale Castanha de Caju, Qualitá Castanha do Pará sem Casca, Avelã, Maçãs Gala. more...
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3224 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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