Weigh In record (no journal entry) for 18 February 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2141 kcal
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Fat: 73.23g | Prot: 80.46g | Carb: 278.94g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Cajun Chicken Pasta, Deli Sliced Ham, Ciabatta, Margerine, Cheddar Cheese. Dinner: Sauvignon Blanc Wine, Fried Fish, Potato French Fries. Snacks/Other: Strawberries, Blueberries, Bananas, Activa Light Fat Free Strawberry Yogurt. more...
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2415 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Housework - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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