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Rhesprich
Journal
18 Feb 11
Rhesprich's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
236.0 lb
Lost so far:
59.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
2089 kcal
Fat: 104.46g | Prot: 54.02g | Carb: 248.67g.
Breakfast:
G2 Lemon-Lime, G2 Lemon-Lime.
Lunch:
Extra Butter Popcorn, Angus Beef Franks, Hot Dog Buns.
Dinner:
Brick Oven Spinach and Mushroom Pizza.
Snacks/Other:
Strawberries, Baked Cheese Snack Crackers.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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