Weigh In record (no journal entry) for 15 June 2021
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198.0 lb
Lost so far: 1.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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470 kcal
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Fat: 23.00g | Prot: 21.00g | Carb: 46.00g.
Dinner: Pure Heart Seedless Watermelon, Claussen Sauerkraut, Great Value Corn on The Cob, Meijer Bratwurst Patties. more...
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gaining 1.6 lb a week
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