Weigh In record (no journal entry) for 17 May 2014
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1674 kcal
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Fat: 37.43g | Prot: 215.31g | Carb: 110.66g.
Breakfast: ESN Designer Whey Raspberry, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart. Lunch: Peak Tonic Crisp Protein Energy Bar, rreal Wok-Mix (Real Quality), Ja! Reines Sonnenblumenöl, Landjunker Hähnchen Ministeaks. Dinner: ESN Micellar Casein , Linessa Frischkäsezubereitung Kräuter Light, Biotrend Bio-Weizenmisch-Toastbrötchen Biotrend Bio-Weizenmisch-Toastbrötchen. more...
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losing 1.5 lb a week
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