grammalaura's Journal, 15 June 2021

Too hot to cook tonight!
McDonald’s cheeseburger, an orange, and a banana for supper; 473 kcal.
Sodium and cholesterol within limits. Good thing my breakfast and lunch was healthy.
Roast chicken tomorrow, even if I have to cook it outside!

Diet Calendar Entries for 15 June 2021:
864 kcal Fat: 38.66g | Prot: 32.88g | Carb: 107.19g.   Breakfast: Oranges , Butter , Kraft Smooth Peanut Butter, Peanuts , Coffee, My Whole Wheat Bread. Lunch: Kraft Asian Sesame Signature Salad Dressing, Cucumber (with Peel) , Oranges , Beefsteak Tomatoes, Coffee. Dinner: McDonald's Cheeseburger. Snacks/Other: NONE. more...
2814 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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