lizrcrotty's Journal, 18 February 2011

171.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 63.63g | Prot: 78.90g | Carb: 190.56g.   Breakfast: Grapefruit (Pink and Red and White), Tumeric Hawaiian Organic, evening prim rose and flax seed. Lunch: Strawberries, Blueberries, Bananas, Decaffeinated Cappuccino, Vinaigrette Dressing, Capers, Green String Beans, Baked or Broiled Trout. Dinner: Olives (Small-Extra Large), Baked or Boiled Polenta, Creamed Spinach (from Frozen), Baked or Broiled Salmon. Snacks/Other: Strawberries, Apples, Decaffeinated Cappuccino. more...

2654 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...