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carthman
Journal
18 Feb 11
carthman's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
326.8 lb
Lost so far:
53.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
1816 kcal
Fat: 82.61g | Prot: 96.66g | Carb: 181.99g.
Breakfast:
Light Honey Wheat Bread, Grits with Cheese, scrambled eggs.
Lunch:
Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread.
Dinner:
Waffle Potato Fries (Large), Spicy Chicken Sandwich.
more...
5274 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes.
more...
losing 1.4 lb a week
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