Weigh In record (no journal entry) for 23 March 2009
|
185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2009:
|
1217 kcal
|
Fat: 27.31g | Prot: 43.44g | Carb: 210.05g.
Breakfast: Grapes, fiber one bar, creamer, coffee. Lunch: caffeine free diet coke, Santa Fe Style Rice & Beans. Dinner: Diet Coke, Grapes, Provolone Cheese, Light Original Potato Chips, 6" Turkey Breast and Ham. Snacks/Other: Double Fudge Cake Smart Ones, Water, Water. more...
|
|
2547 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carly62's weight history
|