Weigh In record (no journal entry) for 23 March 2009
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2009:
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1217 kcal
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Fat: 27.31g | Prot: 43.44g | Carb: 210.05g.
Breakfast: Grapes, fiber one bar, creamer, coffee. Lunch: caffeine free diet coke, Santa Fe Style Rice & Beans. Dinner: Diet Coke, Grapes, Provolone Cheese, Light Original Potato Chips, 6" Turkey Breast and Ham. Snacks/Other: Double Fudge Cake Smart Ones, Water, Water. more...
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2547 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.9 lb a week
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