Weigh In record (no journal entry) for 15 June 2021
|
203.3 lb
Lost so far: 15.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
1402 kcal
|
Fat: 59.31g | Prot: 58.43g | Carb: 160.48g.
Breakfast: Native Açúcar Demerara, Café com Leite Desnatado, Orégano, Pedra Selada Queijo Minas Frescal Light, Ovo Mexido. Lunch: Borges Azeite de Oliva Extra Virgem , Perdigão Linguiça Toscana na Brasa, Alface. Dinner: Native Açúcar Demerara, Gengibre, Suco de Abacaxi, Tirolez Creme de Ricota Light, Pedra Selada Queijo Minas Frescal Light, Plus Vita Pão de Forma Integral, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Eqlibri Panetini Sabor Cottage com Ervas, Native Açúcar Demerara, Café com Leite Desnatado, Tirolez Creme de Ricota Light, Piraquê Torrada Light, Native Açúcar Demerara, Gengibre, Suco de Abacaxi. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryguerr's weight history
|