Weigh In record (no journal entry) for 15 June 2021
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148.2 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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936 kcal
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Fat: 44.81g | Prot: 60.94g | Carb: 77.95g.
Breakfast: DIA Biscoito Amanteigado com Goiabada, Café Expresso, Montan Farelo de Aveia, Banana Prata, Água com Limão. Lunch: Tomates, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Spoleto Alho-Poró, Rúcula, Alface Americana, Sulita Lombo Temperado , Gym Chef Abobrinha Grelhada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Gorgonzola, Ovo Mexido, Panco Pão 100% Integral Zero. Snacks/Other: Queijo Gorgonzola, Essential Nutrition Cacao Whey, Café Expresso. more...
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1940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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