fancy7's Journal, 18 January 2011

177.0 lb Lost so far: 51.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 70.72g | Prot: 58.63g | Carb: 95.97g.   Breakfast: Bananas, Lightly Salted Rice Cakes, Honey Roasted Peanut Butter. Lunch: Spinach, Ground Turkey (Cooked), Classic Mexican 4 Cheese Shredded Cheese, Refried Beans (Canned). Dinner: Cheez-It Baked Snack Crackers. Snacks/Other: Lindor Peanut Butter Truffles, Spaghetti, Whole Wheat Bread, Deli Deluxe American Cheese. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...