Weigh In record (no journal entry) for 15 June 2021
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223.7 lb
Lost so far: 65.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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651 kcal
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Fat: 24.08g | Prot: 32.18g | Carb: 74.35g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce, Scrambled Egg. Lunch: Planet Oat Oatmilk, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Strawberries. Snacks/Other: Coffee, Planet Oat Oatmilk. more...
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gaining 7.0 lb a week
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