Weigh In record (no journal entry) for 14 June 2021
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153.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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716 kcal
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Fat: 47.00g | Prot: 64.50g | Carb: 20.00g.
Lunch: Valued Naturals Natural Cashews, Water (Bottled), Blue Diamond Lightly Salted Almonds, Fairlife High Protein Vanilla. Dinner: Water, Kirkland Signature Whole Fancy Cashews, Blue Diamond Lightly Salted Almonds, Member's Mark Steelhead Trout. more...
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gaining 9.8 lb a week
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