Weigh In record (no journal entry) for 15 June 2021
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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881 kcal
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Fat: 42.79g | Prot: 66.49g | Carb: 63.14g.
Lunch: Épinards Cuits (à partir de Frais), Sauce Béchamel, Spaghetti de Blé Entier (Cuit), Puget Huile d'olive Vierge Extra Bio, L'étal du Boucher Steak Haché Pur Bœuf 5%. Dinner: huile d'olive liddl, vinaigre de vin, thon, Concombre (Pelé), poivre, oeuf dur, tomate. more...
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losing 1.1 lb a week
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