Weigh In record (no journal entry) for 15 June 2021
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176.4 lb
Lost so far: 81.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1416 kcal
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Fat: 65.36g | Prot: 61.42g | Carb: 143.22g.
Breakfast: Nimet Katmer , Ekmecik Büyük Tost Ekmeği, Tereyağı, Ahmet İpek Sucuk 🥓, Yumurta, Kebir Köy Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Dinner: Ayran 🥛🧊, Ekmecik Yufka Ekmeği, Komagene Çiğ Köfte. more...
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1953 kcal
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Activities & Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 6.9 lb a week
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