Weigh In record (no journal entry) for 15 June 2021
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1292 kcal
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Fat: 47.15g | Prot: 49.36g | Carb: 166.62g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pullman Pão de Forma. Lunch: Tomates Vermelhos, Repolho Verde, Litoral Camarão com Requeijão, Macarrão. Dinner: Chá Pré-Adocicado com Açucar, Clara de Ovo, Xodomilho Farinha de Milho Flocada. Snacks/Other: Chá Pré-Adocicado com Açucar, Pullman Pão de Forma, Sadia Mortadela Defumada, Lacta Chocolate com 60% de Cacau. more...
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1647 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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