sheperez's Journal, 15 June 2021

166.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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403 kcal

Fat: 3.98g | Prot: 76.35g | Carb: 16.55g.   Lunch: Great Value Steamable Broccoli Florets , Trader Joe's Organic Boneless Skinless Chicken Breasts. Dinner: Fresh & Easy Wild Caught Mahi Mahi. Snacks/Other: Alpine Fresh Blueberries, Grape Tomatoes. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...