natrn's Journal, 16 May 2014

133.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1859 kcal

Fat: 55.11g | Prot: 92.02g | Carb: 249.90g.   Breakfast: Chicken Salad or Chicken Spread Sandwich, Einstein Brothers Bagels Dark Pumpernickel Bagel, Milk (1% Lowfat with Added Vitamin A), Spectrum Chia Seeds, Chimes Ginger Chews, Butter (Salted), Carrots, Almonds, Friendship Dairies 1% Lowfat Cottage Cheese, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Quaker Quick Oats. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Peanut Butter, Bananas, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Wheat Bagel. Dinner: Oranges, fish vegetable stew. Snacks/Other: Great Value Green Olives with Pimento, Cooked Rutabaga (Fat Not Added in Cooking), Bananas, Brown Cow Cream Top Plain Yogurt. more...

1864 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...