Weigh In record (no journal entry) for 16 May 2014
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1537 kcal
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Fat: 88.35g | Prot: 60.08g | Carb: 113.50g.
Breakfast: Bananas, Farmers Union Light Greek Style Natural Yoghurt, Coffee with Milk, Lipton Black Tea. Lunch: Boiled Egg, Avocado, Flora Pro-Activ Light, Toasted Multigrain Bread, Green Tea. Dinner: Milk Chocolate, Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Greek Salad, Oil and Vinegar Salad Dressing (Home Recipe), Avocado, Greenseas Tuna in Springwater, Lipton Green Tea Mint, Streets Banana Paddle Pop (54g). Snacks/Other: Mixed Nuts. more...
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1972 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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