Weigh In record (no journal entry) for 15 June 2021
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1384 kcal
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Fat: 75.40g | Prot: 62.72g | Carb: 118.86g.
Lunch: Doğal Peynir, Yumurta, Havuç, Domatesler, Salatalık (Soyulmuş), Badem. Dinner: Mısır Ekmeği (Ev Tarifi), Yeşil Erik, Tereyağı, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Çikolatalı Dondurma. more...
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losing 0.3 lb a week
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