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Just curious after the prior day workout. Probably still somewhat dehydrated.
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169.4 lb
Lost so far: 7.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1975 kcal
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Fat: 65.12g | Prot: 91.46g | Carb: 247.86g.
Breakfast: Nature's Path Sunrise Crunchy Cinnamon, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Jimmy John's #2 Big John, Jimmy John's Thinny Chips. Dinner: Beer, Coleslaw , Pulled Pork, Amafil Tapioca, Chicken Salad, Oscar Mayer Deli Fresh Smoked Uncured Ham, Cherry Tomatoes, Private Selection Camembert, Nature's Own Whole Wheat Bread. more...
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2243 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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