Weigh In record (no journal entry) for 15 June 2021
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148.4 lb
Lost so far: 25.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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788 kcal
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Fat: 7.47g | Prot: 23.43g | Carb: 160.71g.
Breakfast: Yulaf Lapası. Lunch: Şeftali, Bitkisel Çay. Dinner: Yoğurt, Fırında Patates, Kırmızı Mercimek Çorbası. Snacks/Other: Üzüm, Lipton Slim Plus Klasik. more...
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losing 3.6 lb a week
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hedefe az kaldi's weight history
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